Small Penis Se Sex Kaise Kare

Small Penis Ka Size Or Female Attraction

How to Sex via smallest penis

small penis size

chote ling ke sath sex ka maza

लिंग के आकार और प्राचीन दौर

Penis ke aakar ka sambandh prachin samay se hi raha hai log iske size ke bade or mote karne me kafi pareshan dekhe gay hai. Jabki yeh baat Mahilaye janti hai ki kewal vagina / Yoni ka bahari 3 inch hissa  hi yon kiriya ki utejna yani climax / orgasm ko feel ker sakta hai or ander ka 2/3 hissa Climax se khali hota hai orgasm ko feel kerne ki capacity (shamta) nahi rakhta isliye Penis ki lambai kitni hai, se kahi Ziyada female yon utejna sambhog (SEX) ke samay feel kerti hai iske liye Time yani sex me lambe samay tak tikke rahene par mahilao ko anand hasil hota hai na ki penis ke size par. Isliye 4-5 inch ki length ka penis bhi sexual satisfaction ke liye kafi hai, Lekin fir bhi log apne chote small penis ko lekar pareshan rahetay hai khas taur se wo log jo masturbation / mooth marne ke aadi hai unka penis muth marne se chota ho jata hai or skin chumar / sukad jati hai jiski wajah se penis kafi chota nazar ata hai, aise logo ke liye Ayurvedic medicine uplubdh hai jo ki Ling ko Mota or Lamba karne me kaar aamad hai, bharat me IH3 penis enlargement capsules or IH4 Penis massage oil iske liye bahetar karkardigi dikha raha hai iske istemal se faida milta hai magar kam se kam ek mahina ka course kare or ek mahine tak mooth na mare.

पेनिस का साइज और फीमेल अट्रैक्शन

Female like a small penis

too small penis

पेनिस के आकर का सम्बन्ध प्राचीन समय से ही रहा है लोग इसके साइज के बड़े और मोटे करने मे काफी परेशान देखे गे है. जबकि यह बात महिलाये जानती है की केवल वागिना / योनि का बाहरी ३ इंच हिस्सा ही योन एरिया की उत्तेजना यानि climax / orgasm को फील केर सकता है और अंदर का 2/3 हिस्सा Climax से खली होता है orgasm को फील करने की कैपेसिटी क्षमता नहीं रखता इसलिए पेनिस की लम्बाई कितनी है से कही ज़ियादा फीमेल योन उत्तेजना सम्भोग (SEX) के समय फील करती है इसके लिए टाइम यानि सेक्स में लांब समय तक टिक्के रहने पर महिलाओ को आनंद हासिल होता है न की पेनिस के साइज पर. इसलिए 4-5 इंच की लेंथ का पेनिस भी सेक्सुअल सैटिस्फैक्शन के लिए काफी है लेकिन फिर भी लोग अपने छोटे स्माल पेनिस को लेकर परेशान rahetay है खास तौर से वो लोग जो masturbation / mooth मरने के आदि है उनका पेनिस मुठ मरने से छोटा हो जाता है और स्किन चुमार / सुकड़ jati है जिसकी वजह से पेनिस काफी छोटा नज़र अत है ,ऐसे लोगो के लिए आयुर्वेदिक मेडिसिन उप्लब्ध है जो की लिंग को मोटा और लम्बा करने में कार आमद है ,भारत म IH3 penis enlargement capsules और IH4 Penis massage oil इसके लिए बहेतर करकरदिगी दिखा रहा है इसके इस्तेमाल से फ़ायदा मिलता है मगर काम से काम एक महीना का कोर्स करे और एक महीने तक मूठ न मरे.

 

Sex Me Time Tak Na Rukna Or Mani ka Jald Nikal Jana

SEX ke samay female ko satisfied na hone ka sambandh PENIS ke Small size se kahi Zeyadah dusre karan ho sakte hai. Jaise ki agar mani ka jald nikal jana or premature ejaculation hona ya erection na hona ling me blood ki kami se bhi aapki time kam ho jati hai or wo dheela ho jata hai jis se mahilao ko orgasm nahi mil pata, Isliye agar ap such main jan na chahte hai ki penis ki health kaise rakhi jay iski hifazat kaise ki jay to apne sex partner se khul ke pyar se bat cheet kare is Vishay per ki sex karte hue use kaisa feel hota hai wo kiya mehsus kerti hai, usay kis direction me anand mahesoos hota hai, aisa karne se ap apni problem ka solution pa sakte hai or iske liye bahetar parinaam Nightking ke istemal se ho jata hai Nightking Sex Delay Liquid ka istemal sex ke time asani se kiya ja sakta hai or apne sex ke time ko 2 se 3 ghante tak le jaya ja sakta hain, sivaye ye sochne se ki apka PENIS chota hai, small penis ke sath bhi aaraam se Nightking use karne ke baad sex ka time badh jata hai or apni patni ko sex ka bharpoor maza de sakte ho,usay satisfied har time kar sakte ho. Dobara apko kisi PSYCHIATRIST/SEXOLOGIST  se sampark ker uski jeb garam garne ki zaroorat nahi padhay gi.

 

Har Mard ke mann me PENIS size ko lekar bahut si galat fehmiya hai.

Kewal PENIS size se hi yon sukh ki prapti nahi ki ja sakt balki couple ki body, dil, dimag or bat-chit ke sampark main ane se uski such dukh me hissa lene se zindagi ka maza milta hain, jaise ek dusre ki care kerna, sari bate ek dusre se share kerna, agar sex ke samay romantic baate kari jaye to na kewal apki sex partner balki ap khud bhi acha feel karoge or satisfied sirf body se hi nahi balki man se bhi ho jaoge.

In sabke ilawa, kewal yoni main penis dal ke intercourse kerne se hi pyar nahi ho jata, isko time tak vagina me play karne se jab aurat ko maza milta hai wo khud apke peyar me pagal ho jati hai or tan man ka sukoon mil jata hai, lekin aaj kal ki bagh daud ki zindagi se logo ko dimagi tanao ki karan sex me time nahi milta or wo jald jadh jate hai, in logo ke liye qudrat ka ek anmol tohfa hai NIGHTKING Sex Delay Liquid iske ilawa bahut si or bhi utejak activities hai jo apko sex ka maza har time deti hai, jaise aap apne hands, mouhtn, lips, tongue, eyes, ears and nose ka istemal kerke apne pyar bhare pal ko or Ziyada sukhad de sakte ho.

 लिंग के बड़े या छोटे होने पर लोगो की सोच

PENIS size ka bada ya thick hona koi bahaduri ki bat nahi hai IH3 capsules Or IH4 Massage Oil ka istemal kar ab koi bhi penis ko mota lamba kar sakta hai.

Plastic Surgery On Penis

PENIS ka size PLASTIC SURGERY OPERATIONS ke through bhi badhaya ja sakta hai magar ye kafi costly hota hai. Jiske liye FAT (vasa ya maans) ka piece pet se ya thigh se liya jata hai through “Liposuction” surgery se or uske bad us fat ko penis ki thickness moti karne main use kiya jata hai. Doctors “dermafat grafts”  PENIS ka size badhane main upyog karte hai.. SILICON PENILE IMPLANTS ke through bhi penis ka aakar badhaya ja sakta hai. Penis ki lambai badhane ke liye PENIS ki lambai ko badhane ke liye bhi operation kiye jate hai.

Penis Ko Bada Karne Ki Medicine

MEDICINES ke through size nahi badhaya ja sakta hai aisa isliye kaha jata hai kiyon ki aaj market me har nukkad par ling bada karne wale apni dukan lagai baithe hai. Or logo ko dhoka dete hai, lekin herbal medicine jiska maine apko bataya isse zaroor faida hota hai kiyonki ye qudrati jadi bootiyo se bana hai, isay poorane zamane me bhi use kiya jata tha magar har kisi ki pahonch aisi chikista par nahi padhti thi, Kuch RECONSTRUCTIVE SURGERIES bhi available hai is purpose ke liye prantu yeh bhi such hai ki MEDICINES se size badhaya ja sakta hai,
Sabse Ahem baat specially unlogo ke liye jo apne penis ke chote aakaar se pareshan hai aise log IH3 and IH4 ka istemal karke santusth ho sakte hain,

Sex me PENIS size se Ziyadah Ahem Timing ka hota hai isliye meri rai hai aplog Sex ke lambe samay par dheyan de.

Long Time Sex Stamina Medicine

Wife or apki GF sex me sirf do chize chahti hai jis se usay sex ka bhar poor anand milta hai, or wo multiple orgasms hasil karti raheti hai, jiski wajah se aapki zindagi bahetar se bahetar hoti jati hai,

1) Hard erection (Jo Ih3 and ih4 se aajayga)

2) Prolonged Duration ( jo ki Night King Sex Delay Se 2 ghanta ho jayga)

Ling Ka Mota Or Lamba Karna Hindi Me

Penis Ka Size Ab Herbal Medicine se Bada Kare

Ling Ko kaise badhay lambai or motai hindi maloomat

penis ko bada karna hindi me

penis ko bada karne ka tareeka

लिंग को बड़ा करने का तरीका हिंदी मे

Natrually 18 se 20 sal ki umer tak PENIS ka size bada  hota hai jise ke us umer ke larky mehsos bhi kr sakty hain aasani say,

Average Penis size 5-6 inches hota hai aise tamam hazrat jis ka size 5 ya 6 inch hai unhe ghabrane ki zrorat nahi. waise market ma kafi Penis Pump or Medicine available hain jin ke use se app apne LUND ka size bada  kr sakte hain lekin ya tou wo itni mehangi hain ke un ka hasool mumkin nahi ya phir wo aam logo ki poonch se dour hain (lake of resources). Uske bawajood bhi uski koi guarantee nahi hoti ki aapka penis skin usko sout hota hai ya nahi, yani ki kai baar koi faida nahi hota or paiso ki kharabi ke siwa.

Women Conception About Men Penis

Zaitoon ka tail ek aysi naturall medicine hai jis ke use sy app 100% han sahi suna 100% guaranteed apny LUND ke size ma 1 se 1.5 inch izafa kr sakte hain. Bas apko batay gay tareeky py HARF-BA-HARF amal krna hoga, or aapko ek acha khasa asar milta hai lekin iska koi waqt nahi hai aap ko saal bhar bhi lag sakta hai ya 2 saal bhi. Iske ilawa aaj market me 2 month course wala oil or tablets bhi maojood hai jo apke penis ko guaranteed bada karta hai.

Bahetareen Penis Massage Oil in india

  1. Best Zaitoon ka oil es maqsad ke lea IH4 Penis OLIVE OIL (kisi bhi achy storepr easily available nahi kiyon ki duplicat ke chances hai,)
  2. Raat ka koi bhi 1 waqt maqarrar kre jub app malish kr sake LUND ki.
  3. Malish ke lea kum se kum 10 minutes or maximum 25 minutes ka time rakhe.
  4. Leat kr kabhi bhi malish na kre kiyon ki aksar deekha gya hai so kar malish krne se man change ho jata hai or MUTHH lug jati hai jiski waja se LUND ke SIZE ma faruq nahi prta. Kabhi bhi penis massage ke time masturbation na kare iska manfi asar hota hai or penis or sukad jata hai.
  5. Malish ke period 60 se 90 DIN ka hy, so app ko kisi bhi halat ma 90 din tak muthh (khud lazzati) Hand Job Ya Masturbation nahi lagani hai. Is tarah se apka size me azafa honga or motai me bhi, aap thoda sabr kare Hand job bilkul bhi na kare fir nateeja milne ke baad sex kare lambe LUND ke sath or apne maze ko mazeed khusgawar banay.
  6. Hamesha IH4 penis enlargement oil se massage ke waqt din me teen baar IH3 penis enlargement Capsules lena na bhoole iski madad se apka SEX Power me azafa honga or penis me khoon ki kami door hokar flow zeyadah honga jiski wajah se penis lamba hota jata hai,

Penis Ko Malish Massage karne ka sahi Tareeqa

Munasib miqdar ma Shanda Oil le (yaad rakhain jo tail maine apko btaya hai wo itna lubricated hai ke thora sa bhi itni ziyadah ho jata hai ke 30 mint tuk malish ke bawajood khatm nahi hota). Es ko Penis par achchi tarha mule. ab Lund ko neechy se ooper ki traf malish start kre
Penis Ko Massage itni Der tak har position me ki jay ki 80% farigh , mani nikalne wali condition ho jay, magar yaad rahe mani nikalne na paye warna wo mooth marne me shumar ho jayga.

1. Penis ko bilkul neechy se pakde or ooper tak aram aram se malish kren (tez tez malish nahi krni) takreban 5 Minutes
2. Penis Ko ooper sy pakren or ooper tak malish kren (aram aram sy) 5 mint
3. Penis ko left side se pakde or dono hatho sy left ki taraf lekin upper ki taraf malish kren – 5 mint
4. Penis Right se pakde or right ki taraf uper ki taraf malish kre – 5 mint
5. Lund ko Centre se pakde or uper ki taraf keenchyn. 4 mint.

Mani ki Miqdar/ Garhapun Badain Naturally

Aam taur par aise log jinka mani jald nikal jata hai unka mani patla or kam hota hai aise hazrat jin ka mani sex / muth ki zyadati ki wajah se bahot patli ho gai hai unko pahelay to mooth marna band kare. or wo boht jaldi farig ho jate hain to Nightking Sex Delay Medicine use kare jiski wajah se sex ke dauraan 30 minutes tak mani nahi nikalti Nightking ek herbal drop hai, jis ki wajah se unko apni bivi yaa GF ko bharpoor sex ka lutf hasil hota hai or wo sharminda hone nahi pate, agar app Nightking se faidah nahi utha sakte ya ye dawai aapke area me nahi uplubdh to wo es tareeky ko bhi zaror azmayn.

aadh pao dahi or 3 kelay (banana) in ko achi tarha mix karlen or ek pest ki shakal le le, roz subha nehar muu nashty se 2 ghanta pahelay le 30 din ke esteemal krain, is douran sex / mutho se perhaiz kare.

आध पाओ दही और ३ केले (banana) इन को अछि तरह मिक्स करलें और एक पेस्ट की शकल ले ले, रोज़ सुबह नेहर  मू नष्टय से २ घंटा पहले ले ३० दिन के इस्तिमाल करें,इस दौरान सेक्स / मुठो से परहेज़ करे.

 

How To Increase Your Sexual Energy

Testicular Massages For Increase Your Sexual Energy

The testes are two small organs oval hanging below the penis in a pouch of skin called the scrotum. From the age of puberty, the testes produce sperm that can fertilize the female egg. The testes are also responsible for the production of the hormone testosterone.

Mani Ki Miqdar Kaise Badhay

How to increase sperm on testicular massage

Testicular massage improves blood circulation to the testicles, which also increases your testosterone production. Massaging the testicles regularly improve their erections, ejaculation volume and sperm count. Massage testicular even increase the size of your testicles to be lower hanging, fullness, heavier and more sensitive.

testicle-massage-methods

How Testicular Massage

  • Using both hands to massage right testicle
  • Using both hands to massage left testicle.
  • Rolling both testicles around between thumb and index fingers of both hands.

Indian Sex Stamina Tablets

Benefits For Testicular Massage

  • Naturally Big Testicles
  • Increase Testicle Size
  • Boost Ejaculation Volume

Methods Of Testicular Massage

(1) Stand in Horse, or sit on the edge of a hard stool or chair, without pants.

(2) Rub your palms together to warm, then place the tips of the four fingers below the testicles, thumbs on top, and massage the testicles tightly rolling them around between fingers and thumbs.

(3) Pressure should be firm but not painful.

(4) Roll the testicles thirty-six times in each direction, then relax and draw energy up with abdominal breathing is done in conjunction with anal lock and visualization.

Penis Enlargement Capsules and Oil

India’s Largest Selling Penis Enlargement Pills And Oil

PENIS ENLARGEMENT CAPSULES AND OIL is a Dietary Supplement beneficial for Erectile Dysfunction. This is one of the best Herbal Remedies. Iqra Herbal is a breakthrough formula in the natural sexual enhancement solutions worldwide.

Herbal Penis enlargement Treatment

Penis Enlargement Capsules and Oil

 

Herbal Penis Enlargement Pills Increase Your Penis Size Naturally

PENIS ENLARGEMENT CAPSULES AND OIL has got all that a man and women want from a sex supplement. It is a successful and unique formulation of rare and precious herbs that works as a natural sex enhancer. PENIS ENLARGEMENT CAPSULES AND OIL resolves all of your sex related problems and makes your married and sex life more enjoyable and fulfilled. PENIS ENLARGEMENT CAPSULES AND OIL works as an herbal tonic that is as good for overall health as it is for sex related problems.

 

Penis Enlargement Oil Benefits: Increases Size 1.5-2 inches in just 2 month.

Penis Enlargement Oil Use Karne Ka Faida apne ling ka size 1 se 2 inches tak badao

PENIS ENLARGEMENT Oil IN INDIA (penis enlargement oil ) with 100% safe Ayurvedic Preparation blended with essential secret aphrodisiac herbs suitable for treating Penis size and erection problem. is genuine NATURAL PENIS ENLARGEMENT IN INDIA for Longer, Stronger and Harder Erection.

Penis Enlargement Oil is conceived to directly load the testosterone with Vitamin E and other therapeutic herbs to the penile tissues and cells. This will assist rejuvenate the neuroarterial synapses for cell regeneration.

Penis Enlargement Oil in India (penis enlargement oil ) is know as Magic Oil for Man it cure many Problem related to Penis like Small Penis Size, Thickness of Penis, Premature Ejaculation, Smaller or no Erection etc.

Penis Enlargement Course

  • 2 Months Course
  • 2 x 60 ml bottle.
  • 3 times a day with proper instruction.
  • Instruction Video with pack.
  • Increases size 1.5-2 inches. (is se ziyada kahi nahi milta humen skin itni hi stretch hoti hai)
  • Pure ayurvedic with 100 % Result. No Side Effect Guaranteed

How Penis Enlargement Oil Works

When Penis Enlargement Oil rubbed on Penis it absorbed into the Blood Stream and increases the blood circulation and expand the interior cavity of the penis. As a result it causes your erectile chamber (corpora cavernosa) to expand and enlarge.

Penis Enlargement Benifits 

Ling Ke Size ko Badhane ka faida or sex me time tak tike rahena ye umooman lambe ling se sanbhao hai

  • Increases size by 1.5-2 inches.
  • Gives Bigger, Harder, and Stronger Erections.
  • Increases sex timing.
  • Enhanced Sex Drive and Libido
  • More Intense Ejaculations
  • Increases strenght of Penis.
  • Pure ayurvedic with 100 % Result.

 

Penis Enlargement IH4 Oil Side Effects

Penis Enlargement IH4 Oil is 100% Ayurvedic Oil with no Side effects. As Oil is external use oil, so it is 100% Safe.

Penis Enlargement Oil and Capsules Packing

Penis Enlargement Oil will be delivered in Secret Packing with invisible wrapper contains only Customers Address. No Product Name or Brand Name or any type of Product details avaible on the Packet for Customers secrecy.

Penis Enlargement Oil Contains

Kalaunji oil (small fennel/nigella seed)

Dhatura ext. (datura stramonium)

Sura sar (nitrre saltpetre)

 

Premature Ejaculation Problem in India

Bharat me sab se ziyada pay jani wali sex bimari sambhog ke waqt jald jhad jana mani ka jald nikal jana

Thousands men around the world suffered with Premature ejaculation, in fact surveys shows that over 30% of men ejaculate within the first 2 minutes of sexual intercourse. In many cases men can ejaculate as soon as they enter the vagina, or even before getting it. This is crippling for a mans confidence and can have a significant negative impact on a relationship. Premature Ejaculation can be the cause of depression in men and an unsatisfactory sex life can downfall of the strongest relationship.

indian sex stamina tablets

indian sex stamina tablets nightking

Nightking Delay Power  For Premature ejaculation is most effective all-natural herbal supplement that can help to cure premature ejaculation and give you back the control on your sexual performance. Nightking Delay Power For Premature ejaculation successfully slows down the production of sexual hormones and giving you extended penetration time. Numbers of patient have noticed lasting 5-10 minutes longer within the first few days of takingNightking Delay Power For Premature ejaculation , with no decrease sexual pleasure. Usually the problem will be permanently resolved by taking a three month course. In some circumstances a repeat 3 months course is required. Nightking Delay Power For Premature ejaculation is a breakthrough in natural healthcare and the #1 leading product on the market. Imagine if you could last 5 – 10 times longer, and never have to worry about the embarrassment of ejaculate too quickly.

Does Nightking Delay Power For Premature ejaculation really work?

Yes! A series of clinical trials on patients was conducted, and recorded a near 92% success rate, with 70% of subjects being errantly cured of the problem, once the 3 month course was finished. Nightking Delay Power For Premature ejaculation supports your bodies normal sexual function, by working on the part of the brain that causes you to ejaculate, normalizing your natural hormone levels and allowing you complete control over when you ejaculate. The effects start just within the week of starting the course. Within the first week you will have natural control over when you ejaculate, without any loss of sensitivity. In fact many patients report heightened pleasure when reaching orgasm.

How do I take it?

The usual dose is 1 time with milk 5gm Power And daily for the first 2 weeks. After which you can stop taking Nightking Delay Power For Premature ejaculation and you will no longer suffer this problem. In some cases an ongoing course or a repeat course is required.

Is this only for premature ejaculation sufferers?

Although Nightking Delay Power For Premature ejaculation is formulated to help men overcome premature ejaculation, it can also be taken by those men who simply want to last longer and have more stamina during love making.

Are there any side effects?

You should experience no side effects when using Nightking Delay Power For Premature ejaculation , 100% herbal and natural product.

 

penis size and growth formula in herbal

Herbal Penis Size Medicine

What are the ingredients?

Nightking is the totally Herbal Product it’s found brazil rain forest, any other ingredients can’t be mix in this medicine it’s like a tree skins

Last Longer & Control Your Climax Long Time

 Lasting Longer in Bed

Lasting Longer In Bed Chennai

Sex For Long Time In Chennai

Natural remedies to last longer in bed and extend your sex time

प्राकृतिक उपचार बिस्तर में अब पिछले और अपने सेक्स के समय का विस्तार करने के लिए

Qudrati Ilaj Humbistri ka Waqt Kaise Badhay

‘How to last longer in bed’ is one of the most common questions we get at our site. We do not know if the people who ask this question have a wrong perception of how long they need to last or actually have a serious problem like premature ejaculation.
Unlike what you see in pornography, the average time for men during sex is 5-10 minutes while the whole act of seduction to the end of the actual relationship can last about 30 minutes. Here are 11 things you should be careful out because they can kill your sex drive.
If the clock anywhere in under 3 minutes, you may need help.You could try some of the things listed below:

Long Time Sex Karne Ke Liye Khane Pine Ka Upyogh

sex food for better sex life

Foods for Longer Lasting In Bed Chennai

1. Eat more vegetables and fruits:

Humbistri ke liye Sabziyo ka Paryogh Ziyadah kare.

 

Yes, studies have actually shown that men who are mostly vegetarian last longer in bed than non-vegetarians. They have more energy because of the nutrients they receive from these fruits and vegetables, especially potassium.

Sex Ke Pahelay Kela (Banana) ka Istemal kare

a. Eating a banana just before sex could help improve performance because it contains potassium. Also provides a good amount of glucose. Read more about the health benefits of bananas.

Rozana Amla Or Angoor ka Sharbat piye Mani Ko Gadha Karne Ke liye

b. Drinking amla or currant juice daily may help you last longer in bed and also improve sperm quality because it has a good amount of iron and zinc.

Strawberries Ka Istemal Kare Sex Karne Se Awwal

c. Eating a handful of strawberries before intercourse. Its content and high glucose concentration of zinc can help you last longer. Check out 10 Bollywood stars reveal things about sex, love and more!

Shakar ka Istemal kam Kare

2. Avoid processed sugar: The “sugar crash” that comes after a “sugar rush” could reduce their strength.

Nashawar Cheezo Ka Istemal Chod De

3. Reduce consumption of snuff: hardens the arteries and reduces blood flow to the penis. According to the health practitioner medicine men and sex therapist Dr John Smith, ‘Smoking affects every system / organ in the body, including sexual functioning. People have to understand that the erection in men has much to do with the health of the heart, blood vessels. Smokers are twice as likely to develop erectile dysfunction than nonsmokers. ”

Sharab Ka Istemal Kam Karde Sex Ki Timing Badh Jaygi

4. Reduce intake of alcohol: Alcohol has a negative effect on your senses and is not “fully” in the moment. So, exercising control is out of the question, is it not?

Sex Me Bahetar Natije Ke Liye Kashrat Daily Kare

5. Work on your arms and abdominal muscles: Most sexual positions requires man is in his hands and feet. This means your heart has to be very strong to last longer. So, working on biceps, triceps and abs exercises in gymnastics or body weight at home can help.Exercise also improves blood flow in general, including the penis and this could also help. (Read: Revealed – men with big bellies last five minutes longer in bed for men slim)

Sex Me Time ke Azafe Ke liye Or Premature Ejaculation ko Rokne Ke liye Kegel Exercise regular kare

6. Try Kegel exercises or pelvic floor exercises: These exercises are used primarily for better bladder control, but also help in maintaining the erection for longer. Imagine you are urinating and then try to stop the flow. Repeat this – grip, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze.

Sex Me Bahetar natija hasil Kare Biofeedback ka upyog kar ke

7. Try biofeedback or “trim”: When you are almost there (during intercourse or masturbation), stop all sexual activity. Distract yourself for a bit. This way you can have better control and extend the time for sex.

Dabao Ka Tareeka Bhi Bahetar Sabit Hota Hai Long Time Sex Ke Liye

8.Try the squeeze technique: When almost about to reach orgasm, tighten just below the glans. This pulls the back of penile blood giving longer.

Humbistri karte Waqt apne Partner Ko Pahelay Orgasms Tak Pahochay Mohabbat Ke Khel Se

9. Focus more on foreplay and your woman: Sometimes, trying to get her to orgasm first with either your fingers or your mouth could help relieve your stress and help maintain your erection longer.

Sex Power Ke Liye Sahi or Tawazun Neend Lena Zaroori  Hai

10. Get enough sleep: According to a research conducted by researchers at the University of Chicago, men who slept less than five hours of sleep per night had lower levels of testosterone. It is important that you get 7-8 hours of sleep to increase your sexual performance.

Yoga Or Kashrat Ke Zariye Bhi Sex Ka Time Me Azafa Kiya  Ja sakta Hai

11. Try yoga: Certain yoga asanas like cobra pose (Bhujangasana) paschimotasana can increase blood flow to the genital area and increase the time for the last time in bed.
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