EXERCISES TO IMPROVE YOUR SEXUAL POWER

How To Improve Sexual Stamina

It may not be a goal that you want to appear in your induction gym, but you can improve your sexual athletic ability through training. “Movements that improve flexibility, increase strength and develop a solid core allow you coordinate flexion and extension of the spine and hips using the erector muscles, the abdominals, hip flexors and glutes,” says personal trainer Ben Jones Lifetime Health and Fitness. Jones designed the following program to combine weight force of the body moves with specific stretches. Use either as a separate circuit or add it to the end of your workout.

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Sets perform each of the 4 sections as a great whole, complete 3 sets before moving on to the next couple of years. Target of 15-20 repetitions for strength moves, followed by the conduct or repeat of each to failure. Rest for 30 seconds between sets. It all adds up to extra feather in the boudoir.

Better Sex Exercise

Better Sex Exercise

Upper Body

It is the simple sexual physics: the longer you can support your own body weight, the longer you can give and receive, and the more pleasure you get.

Swiss-ball press-up
It works shoulders, chest, triceps
Best for Missionary
Method Place your shins on a Swiss ball and get into a position of the press-up. Low to the ground, then back up and repeat. Fernanda Tavares image you looking for motivation.

Exercise For Better Sex 2

Low-lying-down back

Low-lying-down back
Works lower back, abs
Best for Full-Court Press (her legs over his shoulders)
Method Lie on your back, with your feet on the ground. Draw your knees to your chest and grab the legs behind the knees. Hold for 30 seconds. Repeat as often as possible.

Exercise For Better Sex 3Lower Body

Strengthening leg muscles strength improves sexual athletics and greater flexibility of the hip gives more variety in their movements.

Arco Hinge
Works Quads
Best for AEROBIX (which is kneeling upright, the back arches)
Method Kneel on a mat with your knees to 90 degrees, keeping the head and back aligned with your thighs, lean back. Hold for 2-3 seconds. Repeat.

Exercise For Better Sex 4

Thrust hip flexor
Works Hips
Best for T-bar (it stands on the edge of the bed, is through it)
Method Step forward so your feet are a few meters away, knees slightly bent. Push the pelvis forward until you feel a stretch. Hold for 30 seconds, then swap legs.

Exercise For Better Sex 5

Resistance

Resistance exercises that mimic the movements involved in sex avoid supporting muscles quit prematurely when you really need.

Exercise For Better Sex 6

Lying gluteal bridge
Works glutes, hamstrings
Best for Bent on (you standing by her bed); The Carnal Classic (also known as foot)
Method Lie on your back with knees bent. Squeeze your buttocks and raise them on the floor until your body forms a straight line. Hold for 3 seconds. Fernanda remember?

 

Slide Sock
It works shoulders, chest, triceps
Best for The Cave (you’re on top, she draws her legs to her chest)
For this method socks and a slippery surface it is required. Assume the push-up position. Keep your hands still, slide the body back, then slide forward until his belly is on their hands. That’s one repetition.

Exercise For Better Sex 8

Flexibility

Strength is nothing without flexibility. Power and flexibility will let you keep the feeling for a long time and get more satisfaction.

Crossover section
It works deep core, pelvic floor
Best for Reverse Missionary
Method Lie on your back with knees bent. Bring your right knee toward your chest. Take the outside of the knee with his left hand and pull it toward your left shoulder. Hold for 30 seconds. Alternate legs and repeat.

Exercise For Better Sex 7

Kneeling leg crossing
Works lower back and abdominal
Best for Barrow (hold your legs to the waist in the back)
Method get on all fours. Straighten your right leg back, bending to the right, with toes touching the ground. Now lift your right leg up and over the left leg. Reverse and repeat.

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Habits for Great Sex Life

Healthy Habits for Great Sex Life

Want your sex life better? Try changing your habits to live a healthier life.

Better Sex Better Life

Better Sex Better Life

As quoted from medicinenet, experts agree that there is a critical link between health, lifestyle with sexual satisfaction. By having a healthier life, passion or you can increase libido. Not only that, problems like erectile dysfunction in both men and women can be cured with a healthy life.

Great Sex Life

These healthy habits you can do to sex is more intense:

Stop Smoking or No
Launched good in beds, smoking can interfere with blood flow to the genitals. With the disruption of blood flow can make a passionate women and men declined.

Not only that, as reported by quit smoking, nicotine contained in cigarettes can also cause decrease in blood testosterone levels in men. Though these hormones affect the ability of men to erection.

In women, smoking can make them difficult to reach orgasm. Nicotine contained in cigarettes damage the ovaries, causing menstrual abnormalities and reduced production of the hormone estrogen. All the things that ultimately make quicker menopausal women.

Sports & Exercise
Regular exercise in both men and women can improve the quality of their sex life and add excitement. Routine exercise can nourish the blood vessels. It is important to the ability of male erection.

Exercise help in your sexual life

Exercise help in your sexual life

According to urologist Jennifer Berman, MD, exercise can also increase endorphins, hormones that make you feel happy, and makes women more confident.

Reduce Stress
To reduce stress, you can try to do it with some techniques such as meditation and yoga. Both the technique was shown to improve the quality of sex life.

“Stress can also be secretly killed, even worse than heart disease or cancer,” said Dr. John Smith, as reported from everydayhealth.

To cope with this stress, Berman suggests, at least you have adequate rest periods. Rest can increase libido.

Reduce or Stop Alcohol Consumption
Alcoholic beverages has long been recognized as one cause of decreased libido in person. It turned out that alcoholic beverages can also be damaging to eliminate sexual arousal. Although maybe when you’re drunk do not lose sexual desire, but not necessarily with your partner.

Reduce Caffeine Consumption
Caffeine has been shown to be a vasoconstrictor, which has adverse effects to blood flow. Blood flow, in men associated with erectile ability. Although until now there has been no research that could prove the influence of coffee on erectile dysfunction, experts still recommend you should drink coffee in a reasonable amount only.

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Eating Healthy Foods
Eat vegetables rich in color and fruit that contain many antioxidants such as strawberry, orange and red wine. These foods are proven to increase libido. and use herbal sex products for Stop premature ejaculation.

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